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Blue zones 2nd edition - 9 lessons for living longer from the people whove

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149 kr
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe.

Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years.  
Specifikationer
Utgiven 2012-11-06
Sidantal 336
Artikelkod 9781426209482
Mått 153 x 229 x 23 mm
Författare Buettner, Dan
Mediatyp Häftad
Förlag Penguin Random House
Vikt 408 g
Språk Engelska