Blue zones - lessons for living longer from the people whove lived the long. Paneter

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Blue zones - lessons for living longer from the people whove lived the long

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.

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Specifikationer

Specifikationer

Vikt	154 g
Mediatyp	Pocket
Mått	105 x 174 x 20 mm
Sidantal	320
Språk	Engelska
Förlag	Penguin Random House
Utgiven	2010-10-19
Författare	Dan Buettner
Artikelkod	9781426207556