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101 Foods That Could Save Your Life

Lagerstatus: I lager
79 kr
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
 
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
 
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin! 
Specifikationer
Mediatyp Pocket
Författare Grotto, David
Vikt 257 g
Språk Engelska
Förlag Penguin Random House
Utgiven 2010-12-28
Mått 106 x 190 x 28 mm
Sidantal 464
Artikelkod 9780345526878