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Complete Keto

Complete Keto is the first book of its kind, offering a truly comprehensive, integrative and results-driven ketogenic diet programme to create lasting change
Lagerstatus: I lager
359 kr
Complete Keto is the first book of its kind, offering a truly comprehensive, integrative and results-driven ketogenic diet programme to create lasting change. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic programme. In this book, readers will: - grasp the basics of keto - jump-start their journey with Drew's signature 30 Day Keto Cleanse - learn to use exercise alongside a keto eating plan - find tools and strategies to help ensure their results can last and their lives can change for good
Specifikationer
Mediatyp Inbunden
Språk Engelska
Författare Manning, Drew
Utgiven 2019-02-12
Förlag Hay House UK Ltd
Artikelkod 9781401956264
Sidantal 376
Vikt 1049 g
Mått 198 x 240 x 25 mm