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Cook, Eat, Run

Lagerstatus: 9 i lager
139 kr

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.

Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. 

There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

Språk Engelska
Utgiven 2019-12-26
Artikelkod 9781787134294
Författare Watson, Charlie
Mått 185 x 250 x 15 mm
Mediatyp Häftad
Vikt 696 g
Förlag Hardie Grant Books / Publishing