Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes.
Lagerstatus: Ej i lager
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Specifikationer
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Utgiven
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2016-08-11
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Sidantal
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192
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Artikelkod
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9781782493778
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Språk
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Engelska
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Mediatyp
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Häftad
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Mått
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146 x 146 x 25 mm
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Författare
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Stephanie Brookes
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Vikt
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260 g
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Förlag
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Ryland Peters & Small and CICO Books UK
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