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Little pocket book of meditation - with step-by-step, 5-10 minute guided me

Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes.
Lagerstatus: Ej i lager
119 kr
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Utgiven 2016-08-11
Sidantal 192
Artikelkod 9781782493778
Språk Engelska
Mediatyp Häftad
Mått 146 x 146 x 25 mm
Författare Stephanie Brookes
Vikt 260 g
Förlag Ryland Peters & Small and CICO Books UK