In MEDITATION FOR MOTHERHOOD Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. With over 40 gentle and tailored exercises you will practise the ancient arts of: · developing the patience to listen to yourself and your baby · letting go tension, worry and apprehension · damping down the mind babble · mindfulness, by deeply focusing on 'just this' · embracing your inner wisdom when confronted by difficulties Above all, you will acquire the ability to take these skills with you wherever you go.