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Meditation for Yoga Lovers: Let Your Body Teach Your Mind

Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga-a spontaneous expression of yoga's original purpose as a path of liberation.
Lagerstatus: Kommer snart
199 kr
49 kr
Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga-a spontaneous expression of yoga's original purpose as a path of liberation. With Meditation for Yoga Lovers,one of the best-known meditation teachers for yogis presents an approach perfectly suited for those who prefer a balance of stillness and motion in their practice. "Meditation is about setting your mind free, not controlling your thoughts," teaches Roche. Here he offers an easy, refreshing way to create a meditation practice uniquely for you, with guidance for freeing the breath, expanding your body awareness, and savoring your full experience.
Specifikationer
Mediatyp CD-skiva
Språk Engelska
Speltid 120 min
Artikelkod 9781604078015
Författare Lorin Roche
Utgiven 2013-03-01
Förlag Sounds True