Right now, there is a vast wisdom available to all of us - our "natural awareness" that lies beneath the discursive mind and its habitual reactions. On Natural Awareness, beloved teacher and bestselling author Pema Chödrön offers a practical four-CD program for helping access this spacious quality of mind. With four guided meditations that use our body, emotions, thoughts, and sense perceptions to embrace present-moment awareness, plus all new teachings on "nonmeditation," - a practice for relaxing deeply - Ani Pema helps us reclaim our natural wakefulness and allow it to unfold moment to moment.
Specifikationer
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Mediatyp
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CD-skiva
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Språk
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Engelska
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Vikt
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113 g
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Författare
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Pema Chodron
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Speltid
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225 min
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Artikelkod
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9781604074352
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Utgiven
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2011-03-28
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Förlag
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Sounds True
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