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The 31-Day Food Revolution

Lagerstatus: 1 i lager
159 kr

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

In just 31 days you can:
· use the restorative power of foods to heal your gut
· lose excess weight
· dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
· contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

Specifikationer
Artikelkod 9781788172004
Mediatyp Häftad
Språk Engelska
Utgiven 2019-02-05
Förlag Hay House UK Ltd
Författare Robbins, Ocean
Sidantal 384
Mått 153 x 230 x 25 mm
Vikt 410 g