Learn to change the emotional bad habits that make you unhappy.
- Recognize Your Emotional Bad Habits (and start to break them)
- Throw Off Your Security Blanket (and accept that you can have happiness)
- Talk Tenderly To Yourself (and increase self-esteem)
- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)
- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)
- Accept Praise (and cease being your own worst critic)
- Stop Measuring Your Self
Specifikationer
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Utgiven
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1997-01-01
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Författare
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Russianoff, Penelope
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Sidantal
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304
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Mediatyp
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Pocket
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Mått
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105 x 174 x 21 mm
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Artikelkod
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9780553282153
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Vikt
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142 g
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Språk
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Engelska
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Förlag
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Penguin Random House US
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