Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Specifikationer
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Artikelkod
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9781582972428
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Utgiven
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2003-05-29
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Mediatyp
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Häftad
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Författare
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Brown, Christina
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Sidantal
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400
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Språk
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Engelska
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Förlag
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Penguin Random House USA/Använd 81173
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Mått
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141 x 167 x 25 mm
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Vikt
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617 g
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