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Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation

Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness-mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for.
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229 kr
Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness-mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for. On Good Medicine, the remarkable American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life-those that cause the most suffering-as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot.
Specifikationer
Mediatyp CD-skiva
Språk Engelska
Utgiven 2001-03-01
Vikt 113 g
Författare Pema Chodron
Mått 127 x 12 x 142 mm
Artikelkod 9781564558466
Speltid 150 min
Förlag Sounds True
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